Ready Set Go! A Jump Start to Healthy Eating
What's In It For Me?
Every body is different, so results will vary. I'd be completely surprised though if you didn't enjoy at least some of the benefits that previous participants have experienced, including:
- better sleep
- weight loss
- finally giving up the daily diet soda
- fewer cravings for carbs and sugar
- more energy
- less joint pain
What you'll experience is a transition to a whole-foods lifestyle that will make you look and feel your best.
Starting Time: Whenever, wherever you're ready!
How Does It Work?Ready-Set-Go! is a four-week program of wonderfully healthy changes, complete with the structure, support, expertise and recipes needed to make them.
Week One - Get Ready:Learn about all the whole, healthy 'Lively Foods' that nourish your body & mind. Begin a gradual transition of cutting out 'Noisy Foods': foods that are inflammatory, allergenic, addictive or just not supportive of your best health. This gradual approach means you're much less likely to experience the headaches and fatigue that often come with cutting out things like caffeine and sugar. We'll spend some time without wheat, meat, dairy and alcohol. Meet some 'Super Heroes' - nutritional powerhouses that will jump-start your health.
Week Two - Get Set:Turn down the volume again on the Noisy Foods while amping up the Lively & Super Hero Foods. Learn a powerful breathing technique to help you fight stress and boost relaxation.
Week Three - Go:Quiet time continues with no Noisy Foods. Now you're really noticing the positive effects on your body.
Week Four - Keep Going:Most programs just drop you right back into your old eating habits, but that's not how we do things in Ready-Set-Go! This week you'll make a personal plan for re-entry using the information you've learned along the way as well as the Checking In List that shows you which negative symptoms have improved for you.
What Kind Of Food Is Allowed?
You may be thinking: Will I be hungry? Do I have to eat weird foods? Do I have to “go vegan”?
Set your worries aside. You will eat plenty each and every day, choosing from a long list of normal, delicious foods that you'll enjoy eating including eggs and fish; healthy fats like olive oil, nuts & seeds; whole grains that may be new to you like quinoa and millet; plus plenty of vegetables and fruits.
Don't like broccoli? No problem. There are so many nourishing foods to choose from that there's no need to eat a food you don't like.
You'll receive a ton of recipes and food preparation instruction to make it easy.
What You Get:
- All the program manuals (in PDF format) to take you from Pre-Program through Weeks 1 - 4
- A Recipe Book (in PDF format) packed with over 60 recipes plus life-changing food preparation ideas
- Membership in the online community
- Daily Diaries to track your progress
- All the support you need from Lisa and your fellow participants
Should Anyone Not Do This Program?Nearly everyone can safely participate in this program (including those with heart disease, diabetes and food allergies) because this is a sensible, whole-foods eating program with no herbs or other supplements, shakes, powders or pills. If you're pregnant, congratulations! But please wait until after the baby is born to try this program.
Past Participants Are Saying:
I have gotten the "go" I needed to jump-start my healthy eating lifestyle! I finally found a non-diet that is working in spades. The gradual reduction of 'noisy foods' while re-learning the simple foods that are so abundant was my key to success. I was impressed with the focus on understanding what is best and how you have control of 'dialing down' what is not good for you. Best part is this is my new way of eating, no transition required!
This program was made for people just like me - I eat when I am stressed. I realized during the program that I felt less stressed and just didn't feel the need for food. I also found the materials so easy to follow. I now have more energy and really think before I eat something. I loved hearing from the other participants. I realized that I was not alone in this journey; others were experiencing what I was. Some of the remarks from others made me laugh and gave me the encouragement I desperately needed. I strongly recommend the program.
I'm so excited to have lost 11 lbs! I'm amazed that I have been able to stick to it and I'm feeling so good. Can we just stay on this program? I have had such great results!
I learned that I was drinking way too much milk in the morning - it made me really burpy. Cutting it out then adding a little back in showed me that I can still have some in my coffee, while enjoying my cereal with almond milk. Easy to do and feels like normal!
I've considered detox programs in the past, but what I love about Lisa's program is that it is all about whole foods, not protein shakes and powder supplements. While I thought my diet consisted of whole foods before, Lisa really opened my eyes to an array of healthy options and recipes that weeded out foods I didn't realize were doing my health an injustice over the long term. Even though the focus isn't "weight loss," I did lose some weight. But, more importantly, I feel healthier, and more alert to choosing a healthy lifestyle moving forward.
I'm Ready! What's Next?
Once you've signed up your next step is downloading the materials. There's a Pre-Program assignment (don't worry, it's easy!) that you'll want to give yourself time to complete.
After purchasing the program, you'll automatically receive a link to download the program materials package (31.2 MB) to whichever email address you sign up with. You'll need a high speed connection to complete this download. You should also be comfortable unzipping a ZIP file and using PDFs. Please verify that you can open and use these types of files on your computer.
Are you ready? Then let's Ready-Set-Go! Click below to purchase or contact Lisa with any questions!
After payment, you will automatically receive a link to download the program materials. All purchases are final.