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Building a Better Breakfast Have you ever taken a good look at the word "breakfast"? It's made of up two words that tell you exactly what breakfast is: "break"-ing the "fast". The "fast" is the period of time you've slept, hopefully for several hours in a row. You're not eating during this time, unlike during your waking ...Read More...
One of our main sources of sugar and sugar-like substances is soda, both regular and diet. Neither one is something I recommend as a regular part of your diet, for a few reasons: Regular soda is full of completely empty calories. One 12-ounce can of regular soda contains about 150 calories, and no nutritional value. Cutting out ...Read More...
Lisa Corrado Nutrition
29 Down River Road
New Canaan, CT 06840
203.972.3447
lisa@lisacorradonutrition.com
