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I'm still on the mend from sesamoiditis (inflammation on my foot). Half-marathon training plans have been set aside and the focus is on healing. Naturally, my thoughts turn to food and how it can help me. A couple of weeks ago, I listed different anti-inflammation foods that I enjoy and that you should too. Everyone benefits ...Read More...
Or does it? The answer is: sometimes. I was clothes-shopping with a friend this past weekend and, once again, we were struck by how wildly womens' clothing sizes vary. One brand's medium is nothing like another brand's. Same goes for actual number sizes. And don't get me started on the difference between one size and the ...Read More...
Recently, life handed me some lemons. Not pretty, delicately-perfumed lemons; but ugly, stinky lemons. I've been training for both my first half-marathon and a progressive marathon series. Apparently training too much, as I now have an inflammation condition in my foot which will take weeks to heal. And I'm in a cast. Rats. What do you ...Read More...
Remember snack time in from when you were a little kid? I would get so excited to have juice & cookies at nursery school. I'm still a big fan of snacks, and not just because I like cookies. Snacks are an important part of a good eating plan. They help keep your blood sugar and ...Read More...
Lisa Corrado Nutrition
29 Down River Road
New Canaan, CT 06840
203.972.3447
lisa@lisacorradonutrition.com
