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This week, let’s look at literally “greening your diet” by eating your greens. Popeye Was Onto Something But let’s think beyond spinach ((high in Vitamin C). How about: collard greens: high in beta-carotene, Vitamin C and absorbable calcium kale: high in iron and absorbable calcium, Vitamins A and C chard: ditto zucchini: contains beta-carotene and Vitamin C peas: good sources of protein, ...Read More...
Last week found us hanging out in a southern New Jersey hospital as my father-in-law had surgery. We ate a few meals in their cafeteria and I found myself saying "Wow, this food is cheap!" But is cheap good? Not always. Consider the trouble we get ourselves into when we super-size our portions, demanding the most ...Read More...
We’re exploring ways to make your diet greener which is better for your health and better for the environment. This week’s topic is Eating Locally. What does it mean to eat “locally”? Does it mean eating only from your neighbor’s vegetable garden? Well, if your neighbor has a garden and an open-door policy, good for you! ...Read More...
The topic this month is Greening Your Diet. We started last week with some simple tips to make your diet healthier for you and for the environment. Continuing the theme, we’ll delve into organic food this week. What Do We Mean By “Organic”? Organic foods are produced without the use of conventional pesticides or artificial fertilizers; without ...Read More...
If you've followed me for any length of time, you know I'm a big fan of planning and preparing for the week ahead. To me, this means setting aside time one day (for me it's Sunday) to review my upcoming week and prepare food that I can use for multiple meals. This past Sunday, I spent ...Read More...
What does it mean to be “green”? Typically, we mean that the action in question is done in alignment with what’s best for (or at least not harmful to) the environment. What we choose to eat has an enormous impact on the environment as a whole and the environment that is your body. All this ...Read More...
Lisa Corrado Nutrition
29 Down River Road
New Canaan, CT 06840
203.972.3447
lisa@lisacorradonutrition.com
