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It’s back to school time! What a great time to make sure you’re feeding your brain properly so that you’re the class genius (even if it’s been years since you set foot in a classroom). Brain Power! Let’s face it: who among us couldn’t use a little brain boost? Let’s take a look at ...Read More...
What do I mean by "lots"? Try 9 servings a day. The response I typically get to this is "You want me to eat how much?!?" It's really important to eat plenty of vegetables and fruit to help get the vitamins, minerals, antioxidants and fiber we need. The nutrients in colorful ...Read More...
I'm re-running this in honor of the upcoming New Canaan Dog Days of Summer event. Bring your family and your pooches to join in the fun on Sunday, 8/29. Check out New Canaan Dog Days for more information (and to see if you can spot my little guy Riley). Usually, I spend my ...Read More...
Summer gives us a bounty of fresh fruits & vegetables. A walk through your local farmer's market is like a trip to a candy store: all bright colors and fresh flavors. The bonus? All of summer's "candy" is good for you too! Health Perks of Summer's Bounty Summer is the best time for so ...Read More...
I've been reading about meditation as a weight loss technique. It makes sense to me. Mindlessness is a major player in the overeating game. Meditation is all about being in the present and being mindful. That, according to Nina Smiley, PhD., is what makes meditation an effective technique for weight loss. Smiley suggests the following exercise ...Read More...
It's Sunday, and I've done my food prep for lunches this week. One of my favorite recipes is for yummy Tuscan White Beans . Fresh tasting and lemony, this is one versatile recipe. Need a side dish? Done. Protein for your salad? Done. Filling for sandwiches? Done. Hamburger substitute? Done and done! Check it out and ...Read More...
It's picnic season - time for carefree meals with family and friends in your favorite outdoor setting. Keep them carefree by avoiding hazards such as food-borne illnesses. Food Safety Food safety is a big concern when planning a picnic. Think about it: you're transporting food to a warm outdoor area without the benefit of ...Read More...
Lisa Corrado Nutrition
29 Down River Road
New Canaan, CT 06840
203.972.3447
lisa@lisacorradonutrition.com
