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The "Freshman 15". The very words strike fear in the heart of many college students (and some adults too). Fortunately, there are ways to avoid gaining weight whether you're a college freshman or you're attending your 25th reunion. For example, at Iowa State University, they've implemented "tray-less" dining. It's simple: no trays ...Read More...
As autumn begins I'm offering a repost to remind us of super sources of nutrition. There are foods and then there are Super Hero Foods. As you might have guessed, we want as many of the Super Heroes in our diet as possible. Nuts about nuts Do you avoid eating nuts because they're so high in calories? ...Read More...
Eat locally and shop locally! Benefits include fresher and more nutritious food, reducing the energy needed to transport food, and it tastes better! Read on for more!
Many of the same suggestions I make for adults are great snacks for kids. Sometimes, we need to increase the fun quotient to make healthy snacks more interesting for them. Let them play with their food a little bit if that makes them eat more. Good choices include: Let them pop edamame ...Read More...
Years ago, when I was a little girl, my grandmother brought me to visit some friends who owned a bed & breakfast. I don't remember much about that visit, but I do remember drinking in the environment: a happy couple who worked out of their home, a warm and inviting kitchen and opera streaming from ...Read More...
Is dinner time a battle of wills in your home? Do you send your child off to school with what you feel is a healthy and appealing lunch, only to learn that it was traded for a Lunchables pizza and some cookies? You are not alone. It’s possible to get your children ...Read More...
September is a busy month for everyone. Even if you don't have kids back in school, chances are you've had to snap out of the "it's summertime and the livin' is easy" mode. You still have to eat, so here are some great ideas for yummy & healthy meals you can make in no time. Asian ...Read More...
We’ve got a back to school theme this month with great information that everyone can benefit from. Plus September is Better Breakfast Month. Makes sense to talk about the most important meal of the day: breakfast. Eat Your Breakfast Breakfast is important for so many reasons. It revs your metabolism, stabilizes your blood sugar ...Read More...
Lisa Corrado Nutrition
29 Down River Road
New Canaan, CT 06840
203.972.3447
lisa@lisacorradonutrition.com
