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I recently gave a presentation to a stand-out group of entrepreneurs. During the Q&A, one of them asked me how I come up with the programs I create. The short answer is "Because I need them." Case in point: Ready-Set-Go, A Jump Start to Healthy Eating. About fifteen months ago, I completed chemotherapy for non-Hodgkins lymphoma. As ...Read More...
I'm inspired by this season's The Biggest Loser: No Excuses. Each week they tear the wall down on a common excuse for not losing weight, proving that you can do anything you really set your mind to. The excuse that really resonates with me is "I'm too busy to eat right." I love this, because ...Read More...
I really have no idea what to blog about this morning. I have a few things running through my brain, with mostly a "eating right changes your life" theme. So let's go with that. You've probably heard stories of miraculous recoveries from terrible diseases after the people involved radically changed how they ate. Truly, I love ...Read More...
As if there isn't enough bad news in the world, research is showing that the bread we eat sneaks up and bops us on the head with the unhealthy stick when we're not looking. This is very distressing for those of us who appreciate a slice of warm ciabatta dipped in olive oil, savored at ...Read More...
Two things caught my eye today, both having to do with laziness. I loved the first one, called The Laziest Ways To Lose Weight. While these ideas should not be your Plan A when it comes to losing weight, they can easily supplement what you're already doing. I especially love ideas numbered 3, 5, 7 and ...Read More...
According to the NY Times, scientists have determined that willpower isn't an intangible skill; it's a real form of energy in your brain that's fueled by glucose. From a dietary point of view, this explains a lot. If you've ever dieted, perhaps cutting carbohydrates to cut calories, you may have found yourself easily defeated. Since ...Read More...
It's Back to School time! We'll talk this week about starting your kids' day off right with a good breakfast. No kids? Adults will benefit from this as well. Breakfast is important for so many reasons. It revs your metabolism, stabilizes your blood sugar after too many hours of not eating and helps you avoid overeating ...Read More...
One of our main sources of sugar and sugar-like substances is soda, both regular and diet. Neither one is something I recommend as a regular part of your diet, for a few reasons: Regular soda is full of completely empty calories. One 12-ounce can of regular soda contains about 150 calories, and no nutritional value. Cutting out ...Read More...
Lisa Corrado Nutrition
29 Down River Road
New Canaan, CT 06840
203.972.3447
lisa@lisacorradonutrition.com
