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This week, I got a great question from one of my readers: "How could I gain 4 pounds between this week and last week? Is it water weight?" I hear this question all of the time, from both men and women who are trying to lose weight. Actually, the question went something like: "I am really ...Read More...
Many of my clients don’t just want to lose weight, they must lose weight in order to improve their health. Often the amount of weight the client should lose is daunting: 40, 50, 100 pounds or more. We all know that this weight is not coming off very quickly, nor should it. Weight loss stimulated by ...Read More...
All this month, we've been talking about losing weight. It's not just because bathing suit season is almost upon us; excess weight is associated with many diseases such as high blood pressure, heart disease, diabetes, cancer and so on. Losing even just a few pounds can improve your health and reduce your ...Read More...
Picture this: you've got the football, you're reaching back and you launch it down the field! Only it bounces ineffectually on the ground because there's no one there to catch it. Kind of hard to win a football game all by yourself. It's the same way with managing your weight: ...Read More...
Have you ever heard the expression "Some days it takes all you've got just to keep up with the losers"? Well, some days will feel like that for you as you strive to lose weight. Here's what's really important to do, especially on days like that: celebrate the small ...Read More...
Pssst! I have a weight loss secret that's practically guaranteed: learn portion sizes. By learning what a portion size is and then sticking to it, you will automatically eat fewer calories. Measure your food with the measuring cups & spoons you already have in your kitchen, and invest in an inexpensive food scale ...Read More...
You know the real estate mantra: Location, Location, Location. Here's the weight loss mantra: Write it Down, Write it Down, Write it Down. Did I mention that you should Write it Down? Three important things happen when you keep track of what you eat and drink: 1 - You know what you're eating. ...Read More...
"Bathing suit season". Do those words make you cringe? For many, they're a great motivator to lose weight. Instead of dropping those pounds with the latest fad diet, why not make the lifestyle changes that will help you keep them off permanently? That will free up your time to do other ...Read More...
Lisa Corrado Nutrition
29 Down River Road
New Canaan, CT 06840
203.972.3447
lisa@lisacorradonutrition.com
