Archive for the ‘Weight Management’ Category
Friday, March 1st, 2013

Welcome to March - it's time for a new Just One Change. I'm declaring March "Measure Month": this month's change is to measure how much you're eating.
More than anything else, weight management is a numbers game. Eat more, gain weight. Eat less, lose weight. Yes, there's more to it, but that's the bottom line.
To reduce ...Read More...
Tags: measuring
Posted in Just One Change, Weight Management | 2 Comments »
Wednesday, December 5th, 2012

Navigating The Office Temptations
If you haven't noticed them already, you will soon. I'm talking about tempting treats brought in by well-meaning coworkers and customers. Maybe it's homemade cookies or bowls of colorfully-wrapped chocolates. Whatever they are, you can be sure they're high in calories and low in nutrition (have you ever noticed that no one ...Read More...
Tags: holidays, weight management
Posted in Holiday Eating, Weight Management | Leave a Comment »
Wednesday, October 24th, 2012

That's not photo-shopped: Obie is a dachshund who at one time weighed in at 77 pounds, about forty pounds more than he should. Obie's previous family was limited in the exercise they could give him, so they loved him with food instead. Thankfully, a relative stepped in and found Obie a home where he's getting ...Read More...
Posted in Healthy Eating for Pets, Weight Management | Leave a Comment »