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I really have no idea what to blog about this morning. I have a few things running through my brain, with mostly a "eating right changes your life" theme. So let's go with that. You've probably heard stories of miraculous recoveries from terrible diseases after the people involved radically changed how they ate. Truly, I love ...Read More...
Of course I had to follow up my last posting (How Wheat Makes You Sick) with something positive. And that is that there are a lot of terrific gluten-free products available on the market today. I'm a novice explorer when it comes to gluten-free breads, pastas and the like. I've never felt a particular need to ...Read More...
As if there isn't enough bad news in the world, research is showing that the bread we eat sneaks up and bops us on the head with the unhealthy stick when we're not looking. This is very distressing for those of us who appreciate a slice of warm ciabatta dipped in olive oil, savored at ...Read More...
So Bikram yoga has become a regular part of my routine. I can hardly believe it - I've never had much interest in yoga before. But I think I'm addicted to how good I feel after the class ends. It's certainly not the "I think I may pass out" feeling I get during class. I always ...Read More...
I feel most nourished when I eat a delicious meal that's also a nutritional powerhouse. This morning's breakfast is a good example: a bowl of steel-cut oats mixed with a drizzle of maple syrup, ground flax, pumpkin seeds, raisins and almond milk; accompanied by a hard-boiled egg and a tall glass of Red Zinger herbal ...Read More...
February is American Heart Month, making it a great time to add some heart-healthy foods to your diet. Let's look at some of the nutritional superstars. What you eat has a direct impact on your risk of developing cardiovascular disease. Too much sodium, either from what we sprinkle on or what’s present in the food itself, ...Read More...
Do you feel like Mexican? Try Sweet Potato Burritos. How about Italian? Yum, Roasted Vegetable Lasagna. Fish fancy enough for company? It's Salmon with Orange Sauce. And for dessert? Banana Ice Cream!
How to fight disease by eating right.
Lisa Corrado Nutrition
29 Down River Road
New Canaan, CT 06840
203.972.3447
lisa@lisacorradonutrition.com
