Cheap health foods was the topic last week on the Dr. Oz show and I applaud his guest Dr. Hyman for profiling some of the best: adzuki beans daikon black rice canned salmon dark meat chicken The aftershow clip also included sardines, kale and pumpkin seeds. They're all super-duper nutritious and cost less than $1 per serving. Easy meals to make ...Read More...
Anyone who knows me, knows that I'm all about healthy eating. Which is probably why I get some funny looks when I tell people I've created a detox program called Ready-Set-Go! Detox Done Right. Let me tell you why I did this. There has to be a better way I've lost count of how many people I've ...Read More...
We've been eating Super Hero Foods all month. Time for a drink! Our drink of choice? Tea. Health Benefits We love tea for its antioxidant super powers. Tea contains polyphenols, powerful antioxidants that have the ability to destroy cell-damaging free radicals. The potential for tea to be an effective player in the fight against cancer, heart disease, ...Read More...
All this month we're talking about Super Hero Foods: some common and not-so-common foods that are easy to eat and incredibly good for you. This week's focus is on ginger and turmeric. Getting to Know Them You may have seen sliced pickled ginger in a Japanese restaurant. Did you ever think about cooking with it yourself? Ginger ...Read More...
July is Super Hero Food Month! We introduced the topic last time with the crucifer family members (read all about them here). This time, we're making a splash with some super heroes that come from the sea. Yes, we’re talking about seaweed. Stay with me. Sea vegetables are incredibly nutritious foods, some of which you probably ...Read More...
There are foods and then there are Super Hero Foods. As you might have guessed, we want as many of the Super Heroes in our diet as possible. All this month we'll take a look at some of the most super-duper foods for you plus provide recipes to make eating them as easy as possible. What's ...Read More...
With both Valentine’s Day and the official designation of American Heart Month, February is a natural time to think about keeping your heart healthy. If you’ve had any heart disease diagnosis or you’re at risk due to family history or lifestyle, this month’s topic is especially for you. Keep reading even ...Read More...
It’s back to school time! What a great time to make sure you’re feeding your brain properly so that you’re the class genius (even if it’s been years since you set foot in a classroom). Brain Power! Let’s face it: who among us couldn’t use a little brain boost? Let’s take a look at ...Read More...
