Posts Tagged ‘fruit’

It’s Spring!

Wednesday, March 7th, 2012

Okay, it's not quite spring yet. But it's starting to feel like it with warmer temps and lots of sunshine. How I eat really changes as the temperatures rise. No longer craving hot, belly-filling comfort food; I seek out fresh and bright flavors like Light Pea Soup. I add freshly picked mint to practically everything. And ...Read More...

How to Eat Lots of Fruits & Veggies

Thursday, August 26th, 2010

What do I mean by "lots"? Try 9 servings a day. The response I typically get to this is "You want me to eat how much?!?" It's really important to eat plenty of vegetables and fruit to help get the vitamins, minerals, antioxidants and fiber we need. The nutrients in colorful ...Read More...