Last week, we took a look at how to get through the candy-fueled holiday that is Halloween. What are you doing with any leftover candy? Give yourself permission to throw it out. This is not "wasting" it; eating empty calories simply because you paid money for them is the real waste, at great cost to your health. Weight gain is ...Read More...
It's that time of year again: holiday foods are on their way. And with them come lots of extra calories. We start out with a doozy: Halloween. Halloween is all about the candy. We buy it to hand out, our kids bring bags of it home, then we're bombarded by the leftovers in the office the ...Read More...
Tricks for dealing with leftover Halloween candy.
Halloween tricks to avoid eating all of the treats.
