Posts Tagged ‘heart health’

High Cholesterol

Thursday, February 17th, 2011

All this month, we’re looking at dietary ways to fight heart disease. This week we’re talking about cholesterol. According to the American Heart Association, high cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. What you eat and don’t eat can help make your cholesterol levels ...Read More...

Heart-Healthy Foods

Thursday, February 10th, 2011

February is American Heart Month, making it a great time to add some heart-healthy foods to your diet. Last week, we took a look at ways to fight chronic inflammation and some tasty recipes to make it easy. This week, let's look at some of the superstars of heart-healthy foods. What you eat has a ...Read More...

Fighting Heart Disease with Food

Thursday, February 3rd, 2011

With both Valentine’s Day and the official designation of American Heart Month, February is a natural time to think about keeping your heart healthy. If you’ve had any heart disease diagnosis or you’re at risk due to family history or lifestyle, this month’s topic is especially for you. Keep reading even ...Read More...

Back To School: Boost Your Brain Power

Monday, August 30th, 2010

It’s back to school time! What a great time to make sure you’re feeding your brain properly so that you’re the class genius (even if it’s been years since you set foot in a classroom). Brain Power! Let’s face it: who among us couldn’t use a little brain boost? Let’s take a look at ...Read More...

A Heart-y Meal To Love

Wednesday, February 10th, 2010

February is American Heart Month, appropriate for the month known for Valentine's Day. Check out this great tool for assessing your risk of having a heart attack. If you’re at risk, make an appointment with your doctor to discuss, and keep reading to learn how to eat foods your heart loves. A Heart-y Dinner You'll Love Heart-healthy ...Read More...