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While I'm out this week, I thought I'd give you another look at how I use my Fundamental Foods. ********** Last week, I talked about Fundamental Foods - ingredients I prepare on Sunday to enjoy during the week. Here's exactly what I made last week: black rice quinoa roasted vegetables (mushrooms, sweet potatoes, parsnips, shallots) sautéed broccoli rabe sautéed kale beans bell pepper slices leeks ...Read More...
It's been a busy couple of weeks. I'm playing catch-up from having the flu last week, and I'm in a workshop most of this week. I refuse to let my eating slide, however. Every weekend I like to prepare batches of food I can mix & match for a variety of meals and snacks. I ...Read More...
I have a nice, full fridge/freezer today. Some of the highlights: cooked quinoa steamed collard greens roasted cauliflower pasta eggs sardines baby carrots hummus guacamole chickpeas grapes cut pineapple vegetable soup almond milk hot sauce cooked Brussels sprouts shelled edamame chickpea/brown rice burgers frozen bananas frozen blueberries This makes it so easy during the week to throw together my breakfasts, lunches and a dinner or two. Lunch today could be the vegetable soup with edamame. ...Read More...
'Tis the season when we need quick & easy dinners. Last night, I made Spicy Cauliflower and paired it with salmon that I simply roasted until it was done and sprinkled with a little fresh lemon juice. The word "gobbled" was invented in anticipation of describing how we ate it. I (easily) made more than ...Read More...
Did you ever stop to think about how you pay for the food you eat? You may be paying more than money. Check out my new video to learn more.
Meal time can be a challenge. Even if you set aside time to prepare food ahead, it's still work and for many, it's a true chore. Wouldn't it be great to be able to make three dishes, but wind up with six different dishes for the week ahead? It's possible, if you team up. My ...Read More...
You know I do a lot of cooking. Not only do I enjoy it, I love knowing exactly what's in the meal I'm serving. And let's face it, I love the compliments that I get when I make a really great dish. After years of cooking both professionally and at home, I've come up with ...Read More...
It's Sunday, and I've done my food prep for lunches this week. One of my favorite recipes is for yummy Tuscan White Beans . Fresh tasting and lemony, this is one versatile recipe. Need a side dish? Done. Protein for your salad? Done. Filling for sandwiches? Done. Hamburger substitute? Done and done! Check it out and ...Read More...
Lisa Corrado Nutrition
29 Down River Road
New Canaan, CT 06840
203.972.3447
lisa@lisacorradonutrition.com
