Posts Tagged ‘preparation’
Monday, January 16th, 2012
I have a nice, full fridge/freezer today. Some of the highlights:
cooked quinoa
steamed collard greens
roasted cauliflower pasta
eggs
sardines
baby carrots
hummus
guacamole
chickpeas
grapes
cut pineapple
vegetable soup
almond milk
hot sauce
cooked Brussels sprouts
shelled edamame
chickpea/brown rice burgers
frozen bananas
frozen blueberries
This makes it so easy during the week to throw together my breakfasts, lunches and a dinner or two. Lunch today could be the vegetable soup with edamame. ...Read More...
Tags: fundamental foods, planning, preparation
Posted in Healthy Eating | Leave a Comment »
Monday, October 24th, 2011
Last week, I talked about Fundamental Foods - ingredients I prepare on Sunday to enjoy during the week. Here's exactly what I made last week:
black rice
quinoa
roasted vegetables (mushrooms, sweet potatoes, parsnips, shallots)
sautéed broccoli rabe
sautéed kale
beans
bell pepper slices
leeks sautéed with a ton of ginger
Armed with these choices, I was able to throw together most of the ...Read More...
Tags: fundamental foods, planning, preparation, Recipes
Posted in Healthy Eating, Meal Preparation, Recipes | Leave a Comment »
Saturday, October 15th, 2011
I like to prepare batches of food I can mix & match for a variety of meals and snacks. I call them my Fundamental Foods. They’re the building blocks of many of my week’s meals. In any given day, here’s what you’ll find in my refrigerator:
Cooked Beans
Roasted or Grilled Vegetables
Cooked Whole Grains
Hard-boiled Eggs
Iced Tea
Sautéed Greens
Cut-up ...Read More...
Tags: fundamental foods, planning, preparation, Recipes
Posted in Meal Preparation, Recipes | Leave a Comment »
Monday, May 9th, 2011
Meal time can be a challenge. Even if you set aside time to prepare food ahead, it's still work and for many, it's a true chore. Wouldn't it be great to be able to make three dishes, but wind up with six different dishes for the week ahead? It's possible, if you team up.
My ...Read More...
Tags: cooking, grocery shopping, preparation
Posted in Meal Preparation | 1 Comment »
Monday, August 9th, 2010
It's Sunday, and I've done my food prep for lunches this week. One of my favorite recipes is for yummy Tuscan White Beans . Fresh tasting and lemony, this is one versatile recipe. Need a side dish? Done. Protein for your salad? Done. Filling for sandwiches? Done. Hamburger substitute? Done and done!
Check it out and ...Read More...
Tags: beans, preparation, Recipes
Posted in Healthy Eating, Meal Preparation, Recipes | Leave a Comment »
