Posts Tagged ‘Recipes’
Wednesday, April 25th, 2012

While I'm out this week, I thought I'd give you another look at how I use my Fundamental Foods.
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Last week, I talked about Fundamental Foods - ingredients I prepare on Sunday to enjoy during the week. Here's exactly what I made last week:
black rice
quinoa
roasted vegetables (mushrooms, sweet potatoes, parsnips, shallots)
sautéed broccoli rabe
sautéed kale
beans
bell pepper slices
leeks ...Read More...
Tags: fundamental foods, planning, preparation, Recipes
Posted in Healthy Eating, Meal Preparation, Recipes | Leave a Comment »
Monday, April 2nd, 2012

Pizza. I have to say it's probably one of my favorite foods. I love everything about a good pizza: crispy & chewy crust, melted cheese, steam rising off the whole thing. And what I really love about pizza? You can put anything on top. Add a bunch of veggies, and you can eat it guilt-free.
Last ...Read More...
Tags: pizza, Recipes
Posted in Healthy Eating, Recipes | 2 Comments »
Wednesday, March 21st, 2012

I think "What's for dinner?" is the most common question in the English language. Make it easy tonight by checking out some of these yummy recipes:
Citrus Basil Fish
Stuffed Baked Potatoes
Butternut Squash & Chickpea Salad
White Bean & Swiss Chard Stew
What's for dinner at your house tonight?
Tags: cooking, Recipes
Posted in Healthy Eating, Meal Preparation, Recipes | Leave a Comment »
Wednesday, February 15th, 2012

February is American Heart Month, making it a great time to add some heart-healthy foods to your diet. Let's look at some of the nutritional superstars.
What you eat has a direct impact on your risk of developing cardiovascular disease. Too much sodium, either from what we sprinkle on or what’s present in the food itself, ...Read More...
Tags: heart health, Recipes
Posted in Disease Prevention, Healthy Eating | Leave a Comment »
Wednesday, February 8th, 2012

Do you feel like Mexican? Try Sweet Potato Burritos.
How about Italian? Yum, Roasted Vegetable Lasagna.
Fish fancy enough for company? It's Salmon with Orange Sauce.
And for dessert? Banana Ice Cream!
Tags: Recipes, salmon
Posted in Recipes | Leave a Comment »
Wednesday, February 1st, 2012

Not everyone can agree on who will win the Super Bowl, but most people agree it's a great excuse for a party. Keep it on the healthy side with these recipes.
Edamame Hummus
Adapted from the Food Network Kitchens
1/2 pound frozen shelled edamame (green soy beans), about 1 1/2 cups
1/4 cup tahini
1/4 cup water
1/2 teaspoon freshly grated ...Read More...
Tags: Recipes, super bowl
Posted in Healthy Eating, Recipes | Leave a Comment »