We enjoyed a lovely dinner with friends this past weekend. Before we left, they loaded us up with salad greens, fresh from their garden. I've been inspired to have salad all week, including: Salad Suppers Salad suppers can be one of the healthiest meals you can eat. Fight disease, thwart your hunger and look your best with ...Read More...
It's January and this year we're taking a new approach to resolutions. This year, we're making Just One Change. Each month, we'll identify a single, simple change to make. I find that people are more likely to be successful if they remember that slow & steady wins the race. So for us, it's only a one ...Read More...
It's that time of year when people struggle with grand New Year's resolutions: lose 30 pounds, exercise every single day, give up all sweets. Ugh. Those are big changes and while they're admirable goals, they're not stated in a way that makes them seem do-able. Let's do something different this year. Let's resolve to make just ...Read More...
We enjoyed a lovely dinner with friends this past weekend. Before we left, they loaded us up with salad greens, fresh from their garden. I've been inspired to have salad all week, including: Salad Suppers Salad suppers can be one of the healthiest meals you can eat. Fight disease, thwart your hunger and look your best with ...Read More...
Cheap health foods was the topic last week on the Dr. Oz show and I applaud his guest Dr. Hyman for profiling some of the best: adzuki beans daikon black rice canned salmon dark meat chicken The aftershow clip also included sardines, kale and pumpkin seeds. They're all super-duper nutritious and cost less than $1 per serving. Easy meals to make ...Read More...
All this month we've been highlighting quick & easy summer recipes. The added bonus in each recipe? Super-charged nutrition! Let's continue the trend with salad suppers. Summer's heat makes it a perfect time to make more salads. They take very little effort and won't heat up your already hot kitchen. And they can be one of ...Read More...
This month, we’re taking a look at why & how to eat more vegetables. The “why” is easy: they’re nutritional powerhouses that will help you lose weight and fight off diseases such as cancer, diabetes and heart disease. The “how” may be a little more challenging if you’re not a fan of vegetables. Here are ...Read More...
