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Cheap health foods was the topic last week on the Dr. Oz show and I applaud his guest Dr. Hyman for profiling some of the best: adzuki beans daikon black rice canned salmon dark meat chicken The aftershow clip also included sardines, kale and pumpkin seeds. They're all super-duper nutritious and cost less than $1 per serving. Easy meals to make ...Read More...
Do you feel like Mexican? Try Sweet Potato Burritos. How about Italian? Yum, Roasted Vegetable Lasagna. Fish fancy enough for company? It's Salmon with Orange Sauce. And for dessert? Banana Ice Cream!
'Tis the season when we need quick & easy dinners. Last night, I made Spicy Cauliflower and paired it with salmon that I simply roasted until it was done and sprinkled with a little fresh lemon juice. The word "gobbled" was invented in anticipation of describing how we ate it. I (easily) made more than ...Read More...
February is American Heart Month, appropriate for the month known for Valentine's Day. Check out this great tool for assessing your risk of having a heart attack. If you’re at risk, make an appointment with your doctor to discuss, and keep reading to learn how to eat foods your heart loves. A Heart-y Dinner You'll Love Heart-healthy ...Read More...
A Fairy Tale? These may seem like two topics that have nothing to do with each other. Sure, you want your children to eat healthy. But sometimes it feels like an epic battle with the only peace-making solution being a trip through the drive-through. All this month, we'll take a look at tips and strategies for making ...Read More...
Lisa Corrado Nutrition
29 Down River Road
New Canaan, CT 06840
203.972.3447
lisa@lisacorradonutrition.com
