This cartoon is funny because it's true: we claim to be too busy to take care of our health, but the alternative is being dead (earlier than we would like) 24 hours a day. It's so easy to put off what we know we need to do to take care of ourselves. Here's the key: find a ...Read More...
Good morning. How are you? Feeling good? I am. I'm bright-eyed and bushy-tailed, with energy to start work early prior to a late morning session with my trainer (and despite the emotional upheaval that last night's Downton Abbey episode provided). I always try to eat right and take care of myself, but sometimes life gets in ...Read More...
I don’t know about you, but every summer my brain screams “School’s out!” And I haven’t been in school for an awfully long time. There’s just something about summer that gives us permission to be a little lazy, take a little trip and try some new activities. I love this graphic from Full Cup, Thirsty Spirit ...Read More...
I spent a lovely lunch hour with my friend Julie in Ridgefield's Garden Of Ideas. The word "oasis" comes to mind as I try to describe it, all eight acres of marsh, woodland, meadow and vegetable plots. When I pulled into the parking lot, Julie was already there, shoes kicked off and basking in the sun. ...Read More...
I saw this cartoon posted on a friend's Facebook wall this week. It's funny because it's true: we claim to be too busy to take care of our health, but the alternative is being dead 24 hours a day. Sadly, I see too many examples of this: people who wait too long to address medical concerns. ...Read More...
I really have no idea what to blog about this morning. I have a few things running through my brain, with mostly a "eating right changes your life" theme. So let's go with that. You've probably heard stories of miraculous recoveries from terrible diseases after the people involved radically changed how they ate. Truly, I love ...Read More...
How to fight disease by eating right.
It matters because it's the fuel for your amazing body. The better the fuel, the better your body performs. That's why I work with my clients to change their eating habits so they're as healthy as possible. Exercise won't help much if you don't eat right. Supplements are meant to supplement a healthy diet, not ...Read More...
