One of our main sources of sugar and sugar-like substances is soda, both regular and diet. Neither one is something I recommend as a regular part of your diet, for a few reasons: • Regular soda is full of completely empty calories. One 12-ounce can of regular soda contains about 150 calories, and no nutritional value. • ...Read More...
I recently gave a presentation to a stand-out group of entrepreneurs. During the Q&A, one of them asked me how I come up with the programs I create. The short answer is "Because I need them." Case in point: Ready-Set-Go, A Jump Start to Healthy Eating. About fifteen months ago, I completed chemotherapy for non-Hodgkins lymphoma. As ...Read More...
One of our main sources of sugar and sugar-like substances is soda, both regular and diet. Neither one is something I recommend as a regular part of your diet, for a few reasons: Regular soda is full of completely empty calories. One 12-ounce can of regular soda contains about 150 calories, and no nutritional value. Cutting out ...Read More...
I'm a lifelong diet soda lover. For me, bubbles combined with a sweet soda-y flavor just hit the spot. Let's just say you used to be able to call me a Pepper. As you might imagine, I rarely drink soda any more because not only is it not healthy for you, it's got what I consider ...Read More...
One of our main sources of sugar and sugar-like substances is soda, both regular and diet. Neither one is something I recommend as a regular part of your diet, for a few reasons: Regular soda is full of completely empty calories. One 12-ounce can of regular soda contains about 150 calories, and no nutritional value. Cutting out ...Read More...
