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I recently gave a presentation to a stand-out group of entrepreneurs. During the Q&A, one of them asked me how I come up with the programs I create. The short answer is "Because I need them." Case in point: Ready-Set-Go, A Jump Start to Healthy Eating. About fifteen months ago, I completed chemotherapy for non-Hodgkins lymphoma. As ...Read More...
I'm inspired by this season's The Biggest Loser: No Excuses. Each week they tear the wall down on a common excuse for not losing weight, proving that you can do anything you really set your mind to. The excuse that really resonates with me is "I'm too busy to eat right." I love this, because ...Read More...
It matters because it's the fuel for your amazing body. The better the fuel, the better your body performs. That's why I work with my clients to change their eating habits so they're as healthy as possible. Exercise won't help much if you don't eat right. Supplements are meant to supplement a healthy diet, not ...Read More...
Two things caught my eye today, both having to do with laziness. I loved the first one, called The Laziest Ways To Lose Weight. While these ideas should not be your Plan A when it comes to losing weight, they can easily supplement what you're already doing. I especially love ideas numbered 3, 5, 7 and ...Read More...
According to the NY Times, scientists have determined that willpower isn't an intangible skill; it's a real form of energy in your brain that's fueled by glucose. From a dietary point of view, this explains a lot. If you've ever dieted, perhaps cutting carbohydrates to cut calories, you may have found yourself easily defeated. Since ...Read More...
Anyone who knows me, knows that I'm all about healthy eating. Which is probably why I get some funny looks when I tell people I've created a detox program called Ready-Set-Go! Detox Done Right. Let me tell you why I did this. There has to be a better way I've lost count of how many people I've ...Read More...
One of our main sources of sugar and sugar-like substances is soda, both regular and diet. Neither one is something I recommend as a regular part of your diet, for a few reasons: Regular soda is full of completely empty calories. One 12-ounce can of regular soda contains about 150 calories, and no nutritional value. Cutting out ...Read More...
This week, I got a great question from one of my readers: "How could I gain 4 pounds between this week and last week? Is it water weight?" I hear this question all of the time, from both men and women who are trying to lose weight. Actually, the question went something like: "I am really ...Read More...
Lisa Corrado Nutrition
29 Down River Road
New Canaan, CT 06840
203.972.3447
lisa@lisacorradonutrition.com
