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Years ago, when I was a little girl, my grandmother brought me to visit some friends who owned a bed & breakfast. I don't remember much about that visit, but I do remember drinking in the environment: a happy couple who worked out of their home, a warm and inviting kitchen and opera streaming from ...Read More...
It’s inevitable. Despite your best planning and preparation, there will come a time when you’ll find yourself standing in front of the office vending machine wondering what to choose. Vending machines haven’t historically offered the healthiest foods. That’s changing, but you may still be challenged to find a selection that satisfies your hunger without making ...Read More...
Snacks are an important part of a good eating plan. They help keep your blood sugar and energy steady by making sure you eat every 3 or 4 hours; they take the edge off late afternoon hunger so that dinner is not a free-for-all; and they help make sure you’re getting all of the nutrients ...Read More...
Remember trading your lunch when you were a kid? Maybe you had oatmeal raisin cookies, and really wanted the Oreos your friend had. Or it was a ham sandwich again and someone else would swap it for peanut butter. Why not start your own workplace lunch club that makes healthy eating easy and as much ...Read More...
Have you ever stopped to think about how many of your meals you eat at work? Most of us eat lunch at work. And we’re still around in the afternoon, craving a snack. Early birds might be eating breakfast at work too. This means you’re eating most of your food in your workplace. Are you ...Read More...
Lisa Corrado Nutrition
29 Down River Road
New Canaan, CT 06840
203.972.3447
lisa@lisacorradonutrition.com
