A delicious change of pace from oatmeal.
Breakfast
Blue Smoothie
A power breakfast in a glass.
Oat Bars
Yummy, nutrition-packed snack bars.
Blueberry Muffins
These yummy muffins are packed with fruit and healthy grains. They make great snacks too. Adapted from The Ultimate Muffin Book. Makes 12 muffins 1 cup nonfat milk ¾ cup rolled oats (not quick-cooking) 2 teaspoons apple cider vinegar Nonstick spray or paper muffin cups ½ cup buckwheat flour 1 cup + 1 tablespoon all-purpose [...]
