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	<title>Lisa&#039;s Recipe Box</title>
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		<title>Roasted Garlic &amp; Avocado Spread</title>
		<link>http://lisacorradonutrition.com/recipes/vegetarian/roasted-garlic-avocado-spread/</link>
		<comments>http://lisacorradonutrition.com/recipes/vegetarian/roasted-garlic-avocado-spread/#comments</comments>
		<pubDate>Thu, 09 May 2013 10:00:43 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Snacks/Desserts]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[miso]]></category>

		<guid isPermaLink="false">http://lisacorradonutrition.com/recipes/?p=757</guid>
		<description><![CDATA[I’ll be the first to admit that this greenish-brown concoction looks pretty awful. It came together as I used up bits and bobs lingering in my fridge. It’s versatile, delicious and super-healthy with unsaturated fat from the avocado, cancer-fighting properties from the garlic, good enzymes from the miso and a ton of flavor. Use it [...]]]></description>
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		<title>Lemony Roasted Vegetable &amp; Quinoa Salad</title>
		<link>http://lisacorradonutrition.com/recipes/vegetarian/lemony-roasted-vegetable-quinoa-salad/</link>
		<comments>http://lisacorradonutrition.com/recipes/vegetarian/lemony-roasted-vegetable-quinoa-salad/#comments</comments>
		<pubDate>Wed, 08 May 2013 15:15:27 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Sides/Salads]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[roasted vegetables]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://lisacorradonutrition.com/recipes/?p=748</guid>
		<description><![CDATA[This delicious combination of flavors provides plant-protein from the quinoa and nuts, healthy fat from the oil and nuts, and plenty of nutrition from the vegetables. Roasting the lemons deepens the flavor and you can do that while you roast the veggies. Serves 4 1½ pounds vegetables (try Brussels sprouts, cauliflower, carrots, anything with crunch) [...]]]></description>
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		<title>Mediterranean Black Rice</title>
		<link>http://lisacorradonutrition.com/recipes/vegetarian/mediterranean-black-rice/</link>
		<comments>http://lisacorradonutrition.com/recipes/vegetarian/mediterranean-black-rice/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 19:00:29 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Sides/Salads]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[black rice]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[shallots]]></category>

		<guid isPermaLink="false">http://lisacorradonutrition.com/recipes/?p=740</guid>
		<description><![CDATA[This is probably my favorite rice dish and it’s simple to make. The black rice adds a hearty nuttiness that’s loaded with antioxidants. Shallots and pistachios add more anti-inflammatory properties as well as tons of flavor. Makes 4 &#8211; 6 servings 1 cup dry black rice 2 cups vegetable broth 2 tablespoons extra virgin olive [...]]]></description>
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		<title>Slim(mer) Six-Layer Dip</title>
		<link>http://lisacorradonutrition.com/recipes/appetizers/slimmer-six-layer-dip/</link>
		<comments>http://lisacorradonutrition.com/recipes/appetizers/slimmer-six-layer-dip/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 21:39:24 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[dip]]></category>

		<guid isPermaLink="false">http://lisacorradonutrition.com/recipes/?p=732</guid>
		<description><![CDATA[All of the spicy Mexican taste you love, in a much healthier version. Adapted from the Food Network Kitchens 1 tablespoon extra-virgin olive oil 2 cloves garlic, roughly chopped 2 15-ounce cans red kidney beans, drained and rinsed 2 teaspoons chili paste or your favorite hot sauce 1 cup shredded low-fat cheddar cheese 1 cup [...]]]></description>
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		<title>Buffalo Chicken Strips</title>
		<link>http://lisacorradonutrition.com/recipes/fish-poultry/buffalo-chicken-strips/</link>
		<comments>http://lisacorradonutrition.com/recipes/fish-poultry/buffalo-chicken-strips/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 21:30:03 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Fish/Poultry]]></category>
		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://lisacorradonutrition.com/recipes/?p=726</guid>
		<description><![CDATA[Get all of the zingy, hot sauce flavor of Buffalo wings, with none of the fat. Adapted from the Food.com 2 lbs chicken tenders ⅓ cup flour  1 cup Frank&#8217;s Red Hot sauce 1½ cups panko bread crumbs reduced-fat ranch dressing, for dipping Preheat oven to 400°. Rinse chicken strips, pat dry with paper towels. [...]]]></description>
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