Almonds are an excellent source of unsaturated fat, and can help reduce bad cholesterol levels. Onions can also help reduce cholesterol and blood pressure.
Serves 2, easily multiplied
1/4 cup slivered almonds 1/2 cup uncooked whole wheat couscous
2 teaspoons extra virgin olive oil 3/4 cup water
1 small onion, chopped 1/4 cup fresh parsley, chopped
In a small dry skillet, toast the almonds over medium heat, being careful not to let them burn. Set aside.
In a medium saucepan, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes. Add the dry couscous and stir to toast evenly, about 2 minutes. Add water, bring to a boil. Cover, remove from heat and let sit for 5 minutes. Add fresh parsley and stir to blend. Top with toasted almonds.
Download the printable Couscous Pilaf PDF
