Garlic contains a substance called allicin that helps to thin the blood which allows better blood flow through congested blood vessels. Spinach is a good source of many vitamins and iron.
Serves 2, easily multiplied
2 teaspoons extra virgin olive oil
4 garlic cloves, thinly sliced
9 ounces baby spinach leaves
Heat olive oil in a non-stick sauté pan over medium heat. Add garlic and sauté until garlic is golden, about 4 minutes (do not burn the garlic – there’s no graceful recovery except to start over again).
Add spinach and toss with tongs until just wilted.
Download the printable Simple Sauteed Spinach PDF
