Lisa Corrado provides very sound nutritional advice designed for an individual's specific needs. There are no gimmicks or diet shakes in her nutritional plans - it's real food for real life. She's a pleasure to work with. And because she is also a trained chef you get the best of both worlds from her: lots of ideas on good foods and recipes in addition to excellent nutrition advice.
You listened to me and helped me design a diet for life. Full of all of the foods I like and actually eating twice as much as I was before. And the best part is consistently losing weight. I have a much better attitude and outlook on life after exploring this diet.
Since we spoke, I've been eating much better. I honestly feel a little slimmer. More importantly, I don't have that awful afternoon "bonk" that I usually have on my long days. I have healthy snacks to see me through. |
I knew I needed to make a lifestyle change, as opposed to go on a diet, to get in better physical condition. Lucky for me to have met Lisa Corrado at that exact time in my life. We all know what to eat and what not to eat, but Lisa made me aware of the importance of portion control. She spent a lot of time with me learning my likes and dislikes, and came up with a comprehensive list of food items that could easily be mixed and matched for a healthy meal selection. With Lisa’s help, I lost over 30 pounds in 4 months! Most importantly, I have maintained that weight.
I do most of my cooking and do enjoy it and she has taught me where my changes should be made. With her expertise I have bettered my food habits. She is a real pleasure to meet with and talk to.
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Lisa Corrado Nutrition is synonymous with a Positive Life Changing Experience! Very high cholesterol led me to Lisa. Her dietary plan and recommended supplements were instrumental in lowering my cholesterol 95 points in 3 months. My doctor is pleased that I will not need to be on cholesterol-reducing medication now. Feeling great is phenomenal! Learning how to maintain this for life is the very best!
Fit by the First Contest
Last year, six participants raced to get fit for the new year. Sponsored by Fitness Matters and Lisa Corrado Nutrition, the event went great!
Read more about the event and what the contestants said here.
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